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Pace = Time ÷ Distance

1Introduction

The Running Pace Calculator helps runners calculate the time per kilometer (or mile) and average speed. Simply input the distance and completion time to get the pace and speed for training and race strategy. It supports both kilometers and miles, with flexible switching. It also provides a reverse function: input pace and distance to calculate estimated completion time. Whether for sprints or marathons, it calculates accurately to help you improve your performance.

2How to Use

1

Select Mode

Choose 'Calculate Pace' or 'Calculate Time'.

2

Input Data

Input distance and time (or pace and distance).

3

Click to Calculate

Click the button to get pace, speed, or estimated time.

3FAQ

How to input time?

The time format supports 'hours:minutes:seconds' or 'minutes:seconds'. For example, 1:30:00 means 1 hour 30 minutes, or you can use pure minutes like 90 to mean 90 minutes.

Does it support miles?

Yes, select 'Miles' in the unit selection, and the pace will be displayed as time per mile.